Rediscover Yourself with The Willow Plan™: A Personalized Wellness Journey Rooted in Your Culture and Values The Willow Plan™
Embrace a transformative path tailored to your unique story. Connect with your heritage, redefine balance, and reclaim your wellness with our culturally attuned programs.
What is The Willow Plan™?
The Willow Plan™ is more than a wellness program—it's a personalized roadmap that integrates cultural understanding, mindfulness, and behavioral activation. Designed for individuals, organizations, and groups, The Willow Plan provides practical tools, guided activities, and expert support to help you align your life with your unique values and cultural identity.
Tailored for other demographics and professions, this program can be customized to meet the specific needs of diverse organizations and communities, ensuring a culturally attuned approach to holistic well-being. Whether you’re seeking to improve individual wellness or enhance organizational culture, The Willow Plan™ offers the flexibility and expertise to guide you on your journey.
Choose the Level that Fits Your Journey
Our tiered approach allows you to select the level of support that meets your current needs and goals, from foundational learning to comprehensive, guided experiences.
Willow Week Challenge: A foundational experience to redefine your wellness, understand your stress, and explore the impact of cultural values on your life.
Willow Plan — Level 1: Start your personalized wellness journey with a four-week program, complete with group sessions and one-on-one support.
Willow Plan — Level 2: Build on Level 1 with an expanded six-week program that dives deeper into stress management, financial narratives, and holistic wellness strategies.
Willow Plan — Level 3: Our most comprehensive 12-week program that includes everything in Levels 1 and 2, plus advanced sessions, tools, and community access to support your complete transformation.
Explore Each Level in Detail
Your Wellness Definition: Define what wellness means to you personally.
That's Me?: Identify your characteristics and behaviors when you feel your best.
Good/Bad Stress: Learn to distinguish between healthy and unhealthy stress.
Signs of Burnout: Recognize early signs of burnout to prevent it.
Culture Overview: Explore how cultural factors influence your wellness.
Culture Cash: Understand the financial cost of wellness, including both money and time.
Cultural Budget: Develop a budget that reflects your cultural values.
Cost of Change: Analyze the personal and financial costs associated with making changes in your life.
Detailed breakdown of what's included:
Wellness Assessment (35 Questions): Gain insights into your current wellness with a comprehensive assessment.
Culture Overview: Dive deeper into how cultural expectations shape your life.
Who Am I?: Reflect on your identity and how it shapes your wellness.
Pillars of Life: Identify key areas of focus based on your personal priorities.
Group Session: Connect with others on a similar journey during four 45-minute sessions.
Follow-Up Group Session: Continue the conversation and share progress during one 30-min session.
Follow-Up 1-on-1 Session: Personalized support to address individual needs during one 15-minute session.
Culture Cash: Expand your understanding of financial decisions influenced by culture.
Willow Plan: Set a personalized goal aligned with your values.
Highlights the advanced elements:
Good/Bad Stress: Explore stress in all areas of life and how to manage it.
Signs of Burnout: Learn to identify burnout symptoms in all aspects of your well-being.
Pillars of Life: Expand your focus areas to include a holistic view of wellness.
Mapping Financial Narrative: Track your financial journey and its impact on your well-being.
Culture Cash: Examine cultural financial influences in more detail, including time spent.
Willow Plan: Develop a comprehensive plan that addresses all aspects of your well-being.
Willow Plan Wallet Cards: Handy reminders of your personalized wellness strategies.
Group Sessions: Participate in six 45-minute group sessions for ongoing discussion, progress sharing, and community building.Indidual Sessions: Benefit from personalized, one-on-one sessions tailored to your unique needs and goals.
Follow-Up Group Sessions: Rejoin the group to keep the conversation going and support your collective journey.
Follow-Up Individual Sessions: Continue individualized support to fine-tune your approach and ensure lasting progress.
Group Sessions: Participate in thirteen 45-minute group sessions for ongoing discussion, progress sharing, and community building.
Triad Sessions: Participate in six 30-minute small group support sessions to deepen learning and accountability.
Individual Sessions: Benefit from thirteen 15-minute personalized, one-on-one sessions tailored to your unique needs and goals.
Follow-Up Group Sessions: Rejoin the group for two 30-minute sessions to keep the conversation going and support your collective journey.
Follow-Up Individual Sessions: Continue individualized support to fine-tune your approach and ensure lasting progress with two 30-minute sessions.
Undated Willow Planner: A tool for tracking your wellness journey without the pressure of fixed dates.
Willow Basket: A curated kit including a mug, pens, pencils, water bottle, keychain, and book/bookstore discount.
Access to Willow Community: Gain additional resources, event discounts, and referral codes for ongoing support.
Features the most immersive experience:
Wellness Assessment (60 Questions): A deeper assessment that covers all pillars of wellness.
Good/Bad Stress: Explore stress through the lens of five key areas of your life.
Signs of Burnout: Discover how your upbringing impacts burnout.
Cultural Components: Explore how culture affects your personal and professional life.
Pillars of Life: A comprehensive look at your key wellness areas.
Mapping Financial Narrative: A full financial history mapping to understand lifelong patterns.
Culture Cash (Expanded): Includes buying, selling, bartering, and financial decisions.
Me, We, Cost, Free: Evaluate how you allocate resources, including time and money, on personal, social, and pre-purchased services.
P.E.RM.S.™ Process: A powerful framework that guides you through key steps designed to tailor your wellness journey, ensuring it's fully aligned with your cultural values and personal well-being goals.
Why The Willow Plan™ Works?
The Willow Plan™ is designed to meet you where you are, whether you are an individual or part of an organization. Grounded in cultural context, this program guides you through a comprehensive process of self-discovery, habit formation, and cultural alignment. Each level offers a tailored approach that reflects your unique identity, values, and challenges.
The Willow Plan can be customized for organizations and groups to address specific cultural dynamics, wellness goals, and professional needs. We create tailored solutions that promote holistic well-being within your team or community, ensuring that the experience aligns with your organization's vision and values.
This program is not a one-size-fits-all solution—it's adaptable for any group or demographic, making it ideal for a wide variety of settings, including workplaces, wellness initiatives, and community groups. With personalized support at every level, you can build a wellness journey as unique as the people and environments it serves.
Meet Your Cultural Wellness Coach — Regina Ford
Regina founded Willow Communication Strategies, LLC with a clear mission: to create wellness solutions that resonate deeply with the unique experiences of Black women and other underserved communities. After years of witnessing the disconnect between healthcare services and people's real-life challenges, she set out to design something different. This wellness program doesn't rely on cookie-cutter solutions but honors the cultural influences shaping our well-being.
With over a decade of experience in health communication and behavioral health integration, Regina's expertise lies in crafting personalized wellness strategies that are both practical and culturally attuned. Through The Willow Plan™, she empowers individuals and organizations to align wellness goals with cultural values, providing tools for reflection, habit formation, and long-lasting change.
Regina's work is more than just guidance—it invites you to explore how culture impacts your wellness journey. Whether you're an individual or an organization, The Willow Plan is designed to meet you where you are with tailored strategies beyond typical wellness programs. By offering a holistic, personalized approach, Regina has created a space where your wellness goals are attainable and sustainable.
*photo by Marissa Both @photoladyphotos
See How The Willow Plan Has Transformed Lives
Inspiring stories from past participants who have found balance, reclaimed their wellness, and embraced their cultural strengths through The Willow Plan.
“The Willow Plan™ helped me reconnect with my cultural roots in ways I never thought possible. Through the guided sessions, I was able to reflect on my well-being from a completely new perspective, and it transformed how I approach wellness in my everyday life. This isn’t just another cookie-cutter program—it’s truly tailored to who you are.”
“We brought The Willow Plan™ into our organization to help improve overall well-being and team dynamics. The program was customized to align with our cultural values and work environment, and the results were incredible. Our staff felt more connected, less stressed, and more productive. This isn’t just about wellness—it’s about creating a healthier workplace.
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“I’ve tried several wellness programs, but The Willow Plan™ is the first one that made me feel truly seen. It helped me explore how my cultural experiences shape my well-being, and provided tools that are practical and sustainable. This plan gave me the confidence and clarity I needed to prioritize my mental and emotional health.”
Explore More Resources and Connect with Us
Access our free downloads, attend upcoming events, or join our Willow Women community on Patreon to continue exploring ways to thrive. Stay connected for tips, updates, and opportunities to engage with The Willow Plan™.
In the Willow Women community on Patreon, you'll have the opportunity to connect with others, share experiences, and support one another on your wellness journey.
As a member, you'll gain access to a variety of exclusive resources and opportunities designed to nurture your body, mind, and spirit:
Exclusive Content: Discover curated articles, videos, and resources on wellness topics. Learn new insights, tips, and techniques to enhance your well-being.
Live Events and Workshops: Participate in live events, workshops, and discussions led by community members and guest speakers. Engage in interactive sessions and connect with others who share your wellness interests.
Community Forums and Discussion Groups: Join our private online forum to connect with fellow members, share stories, seek advice, and celebrate victories together in a supportive environment.
Member Discounts and Benefits: Enjoy exclusive discounts and promotions on wellness products, services, and experiences. Take advantage of special offers from our partners.
FAQ’s
Who is The Willow Plan™ for?
The Willow Plan™ is designed for individuals seeking personalized wellness guidance, as well as organizations and groups looking to enhance their well-being and cultural alignment. Our program can be tailored to suit different demographics, professions, and cultural backgrounds.
What makes The Willow Plan™ different from other wellness programs?
The Willow Plan™ stands out because it is truly individualized, not a one-size-fits-all program. It calls for deep reflection and allows you to explore how your unique cultural background and personal experiences impact your wellness. Unlike cookie-cutter approaches, The Willow Plan™ guides you through a personalized journey, aligning your values with actionable strategies for holistic well-being.
Can The Willow Plan™ be customized for organizations?
Yes, The Willow Plan™ can be tailored specifically for organizations, adapting the program’s components to address the unique needs of your team or community. We work closely with organizations to deliver sessions that foster cultural awareness, stress management, and overall well-being.
What support is available during the program?
Depending on the level of The Willow Plan™ you choose, support options include group sessions, personalized one-on-one sessions, triad small group sessions, and access to the Willow Community. Each level builds upon the previous one, offering more personalized and comprehensive support.
How do I know which level of The Willow Plan™ is right for me?
The beauty of The Willow Plan™ is that you can start at any level based on your current needs and commitment. Level 1 is great for those beginning their wellness journey, offering foundational support, while Level 2 dives deeper into stress management and financial narratives. Level 3 provides the most comprehensive experience with advanced sessions and tools. The choice depends on your level of commitment and how deeply you want to engage with your wellness journey. If you're unsure, contact us for guidance on choosing the best fit for your needs.
Have questions? Find answers about The Willow Plan™, enrollment options, and what to expect from each level.
Your journey to holistic well-being starts here. Select your program level, get access to personalized support, and start making meaningful changes in your life. Contact us or reserve a spot in our upcoming sessions now!