The Willow Plan™

 

Embark on a Transformative Wellness Journey with the Willow Plan™

Discover a holistic well-being framework designed for individuals, organizations, and groups.

The Willow Plan™ is not just a framework; it's a personalized roadmap to holistic well-being. This transformative journey is grounded in a meticulous process that leverages mindfulness, self-awareness, and behavioral activation. It's a guide that empowers individuals and organizations to restructure their culture, align with wellness, and explore cultural components, stress indicators, and financial perspectives.

Six Core Processes:

  • Inventory Taking: Reflect on and assess your current well-being landscape.

  • Identification of Values: Clarify and align your actions with your core values.

  • Acceptance of Cultural History and Experiences: Embrace and acknowledge the impact of your cultural background on well-being.

  • Preserving and Maintaining Behaviors for Wellness: Cultivate habits contributing to overall wellness.

  • Planning and Negotiating: Strategize and navigate the path to holistic well-being.

  • Commitment to Action: Seal your dedication to transformative actions for a well-balanced life.

Activities Included:

  • Insights & Actionable Tips: Uncover the profound impact of cultural practices on well-being and learn powerful ways to integrate culture into your daily wellness routine.

  • Guided Exploration: Delve into the intersection of culture and holistic well-being through engaging activities.

  • Personalized Strategies: Craft a wellness plan tailored to your unique cultural identity.

For Organizations: Organizations can elevate their well-being with facilitated instruction. Contact us for details on tailored sessions.

Special Offer: Individuals scheduling facilitation for small groups enjoy an exclusive discount.

How to Experience the Willow Plan™:

  • Individual Exploration: Dive into the framework independently.

  • Facilitated Instruction: Join facilitated sessions for an immersive, guided experience.

Ready to Start Your Willow Plan™ Journey?

Whether you prefer a personalized scheduling experience or want to secure your spot in pre-scheduled sessions, we have options for everyone. Contact us to discuss your unique needs and availability, explore our pre-scheduled sessions, and book your transformative well-being experience. Choose a time that works for you, and let's embark on this journey together.

If you’re not yet ready for the plan, you can join the Willow Women Facebook community.

Transform your life with the Willow Plan™—your path to holistic well-being starts here. Contact us or book your session now!