WCS is a woman-owned business that specializes in health communication, instructional design, and design thinking for public health systems.
De-Stress & Reorganize: A Simple Guide to Prioritizing Your Well-Being (Download)
Stress can take a toll on your physical, mental, and emotional well-being. It’s essential to manage it before it overwhelms you. By learning to prioritize and organize your life, you can create more balance and reduce the impact of stress.
This 17-page guide will walk you through simple, 7 actionable steps to identify your stress triggers, prioritize what matters most, and organize your time and energy for a more balanced, stress-free life.
What’s inside:
✔️ Identifying Stress Triggers
✔️ Stress Rating
✔️ Your Top Priorities
✔️ The "Urgent vs. Important" Matrix
✔️ Create a Daily Schedule
✔️ Setting Boundaries
✔️ Simple Tips for Daily De-Stressing
✔️ Action Plan for Stress Management
This is not a physical product. This is a digital download. You will receive a secure link to the file lasting 24 hours after the first download.
Thriving Together: Wellness Strategies for Black Women (download)
Discover your path to wellness with this digital download workbook, specially crafted for Black women to navigate the unique intersection of culture and mental health. Through guided exercises and reflections, you'll set meaningful goals, reduce stress, and build a supportive community.
This 21-page workbook empowers you to tackle challenges like systemic racism, daily stressors, and the pressure to thrive despite adversity. Through seven in-depth activities, practical self-care tips and strategies, you'll reclaim your mental wellness and create balance in your life. Start your journey today for just $21—invest in your well-being!
What’s Inside:
✔️ Emotions Wheel
✔️ Wheel of Life
✔️ Wheel of Life Components
✔️ Culture Quadrant: Evaluating Cultural Activities
✔️ Goal Setting and Support Network Exercise
✔️ SMART Goals Sheet
This is not a physical product. This is a digital download. You will receive a secure link to the file lasting 24 hours after the first download.
Discover The Willow Plan™: Your Path to Culturally Aligned Well-Being
At Willow Communication Strategies, we redefine wellness by centering cultural identity and lived experiences. The Willow Plan™ is an innovative approach crafted for public health professionals and individuals navigating the intersection of culture and wellness.
Who Is The Willow Plan™ For?
Public Health Professionals: Including community health educators, behavioral health specialists, and program coordinators seeking culturally relevant wellness solutions.
Culturally Diverse Women: Designed for women whose wellness journeys are shaped by their cultural heritage, life experiences, and unique community roles.
Key Benefits
Culturally Tailored: Integrates personal and community values into wellness routines.
Practical and Engaging: Offers actionable tips and activities adaptable to everyday life.
Flexible Implementation: Use independently or enhance through guided sessions.
Align Your Wellness with Your Culture
Explore The Willow Plan™ to elevate your approach to holistic well-being and make wellness resonate deeply and authentically with you and your community.
Why should you hire us?
Strategic Program Design: Elevate your initiatives with meticulously crafted programs that make a lasting impact.
Public Health Prowess: Leverage our expertise in public health to navigate complex challenges and drive positive outcomes.
Behavioral Health Integration: Seamlessly integrate behavioral health into your medical facilities for comprehensive and holistic care.
Dynamic Health Communication: Communicate effectively with our tailored strategies, ensuring your message resonates and inspires action.
We are visionaries in strategy, communication, and systems design. With decades of experience, we make businesses accessible, inclusive, and successful. Our passion extends to guiding individuals and organizations through the intersection of culture and wellness.
How We Help:
Tailored Solutions: Unravel the impactful components of your well-being journey for a thriving and inclusive environment.
Navigating Challenges: From program design to behavioral health integration, we help you quickly navigate complexities.
Inclusive Communication: Foster engagement and understanding through our dynamic health communication strategies.
Ready to transform your organization? Whether you're aiming to enhance public health initiatives or integrate behavioral health seamlessly, Willow Communication Strategies is your strategic partner for success.
Learn, Grow.
Start Today.
TESTIMONIALS
“Your [cultural sensitivity] workshop was so good...I love how it made me more reflective and understanding of other cultures..”
— Bryan B., addictions professional
“I really enjoyed your [self-care] workshop...being in human services, this is definitely something we need more of.”
— Fatimah M, social services professional
✨ Need Strategic Help with Health, Culture, or Wellness?
Regina is currently available for short-term consulting and collaborative projects.
If you're looking for a culturally grounded, values-aligned strategy — you're in the right place.