Thriving Together: Wellness Strategies for Black Women (Digital Download)
Thriving Together: Wellness Strategies for Black Women (Digital Download)
Discover your path to wellness with this workbook, specially crafted for Black women to navigate the unique intersection of culture and mental health. Through guided exercises and reflections, you'll set meaningful goals, reduce stress, and build a supportive community.
This 21-page digital workbook empowers you to tackle challenges like systemic racism, daily stressors, and the pressure to thrive despite adversity. Through seven in-depth activities, practical self-care tips and strategies, you'll reclaim your mental wellness and create balance in your life. Start your journey today for just $21—invest in your well-being!
What’s Inside:
Emotions Wheel
Wheel of Life
Wheel of Life Components
Culture Quadrant: Evaluating Cultural Activities
Goal Setting and Support Network Exercise
SMART Goals Sheet
This is not a physical product. This is a digital download. You will receive a secure link to the file lasting 24 hours after the first download.